CAIT SIMMONS YOGA

My prenatal clients ask me regularly for my go-to local resources for all things pregnancy, birth and postpartum. I try to give the...

This is the story about the power of sweets (and the power of sisters). The day before I gave birth to my son, Bodie, I woke up with...

To the women trying to conceive... To the women who just found out they are expecting... To the women who are pregnant and due soon... To...

I read a scary thing the other day: women in their childbearing years account for the largest group suffering from depression in this...

There are so many little things about pregnancy, labor and postpartum that nobody tells you. Why? I think mostly because people forget...

Have you seen any of those beautifully poignant photos of the last time a mother holds one child before having another? (like this one)....

I’ve been preparing myself for pregnancy for the past few months. No, I’m not announcing a pregnancy. I’m talking about PREPARING for...

During my first pregnancy, the first trimester definitely came with all the usual symptoms: morning sickness, fatigue, mood swings, and...

Ok I'll admit it. I'm a bit of a planner. And I love making lists because otherwise I am a hot mess. So when I was pregnant and my...

I vanished from the blogging ether for a few months while I was busy growing a tiny human. Truthfully, I was just not very interested in...